Whether therapy is structured around short-term, problem-focused work or is an ongoing, work-in-progress, the process is dynamic and client-centered. People commonly enter therapy because of disconcerting symptoms of depression or anxiety; these symptoms can morph into behaviors that effect functioning and well-being on a physical, mental, emotional, and spiritual level. Since relationships are a key component of the human experience, adults often decide to start therapy to better understand the thorny intricacies of their relationships; which may include a committed partnership or marriage, family-of-origin members, friendships, neighbors, coworkers, or acquaintances. Work on a specific problem may deepen as a result of identifying and accepting recurrent patterns of behavior. This self-knowledge is bookended by an awareness of how these behaviors originated and, sometimes, helped an individual survive; currently exploring whether these roles and behaviors are needed or desired; and through the context of the therapeutic relationship, trying on and practicing new skills and behaviors that capitalize on one’s strengths and potential.
